Listening back to this, I loved this episode. Such a good chat with Jonny, aka, The Anxious Fireman.
Jonny joins me as my Co-Host for this episode, he is a Fire Fighter, Counsellor, Mental Health Trainer and 999 Responder.
We talk about his Anxiety and how that affects his job as a Firefighter, the irrationality and absurdity of Anxiety and how just because one thing makes you anxious, doesn't mean another thing will.
We go into Social Anxiety and the stress of seeing your mates, the Male Ego and what we tell our kids.
If anyone wants to reach out to Jonny, you can find him here:
The Anxious Fireman